Caring for our Carers
As mums of Autistic children, we know how important it is to care for ourselves, so that we can care for others.
That’s why we’re introducing this very special opportunity – just for you!
We’ve created three new programs, which we’d like you to be a part of – at no cost to you. That’s right, they’re free!
Our first program is Yin Yoga - a very gentle yoga, that’s more like guided stretching and meditation than yoga yoga – no intense workouts here! It’ll be delivered once a fortnight, at The Movement Zone, in Joondalup.
The classes for this term will be held from 12pm-1pm on;
Monday 22 April 2024
Monday 6 May 2024
Monday 20 May 2024
Monday 17 June 2024
Just bring your own mat, a bottle of water and some comfy clothes to stretch in. We’ll supply the rest – pun intended!
Our second program is Art for Carers – an art class held in a beautiful studio in Mullaloo, where Renee will guide you through a number of projects using a variety of mediums (oils, acrylics and watercolours) with a focus on relaxation and creative exploration.
Leave the world at the studio door and immerse yourself in the calm and tranquillity that flows so easily when you indulge your creative side. All experience levels are welcome and catered for.
The Art classes for this term will be held from 9.30am – 11am on;
Thursday 2 May 2024
Thursday 16 May 2024
Thursday 30 May 2024
Thursday 13 June 2024
Address will be provided after registration.
Please complete an expression of interest form here
A new addition to our Caring for Carers program is Sound Healing Sessions.
Dani from Always Resonate will be using frequency & vibration to balance and clear energy. Dani is an incredible IICT certified Sound therapist & AHPRA certified Occupational Therapist.
Take some time for yourself by embracing stillness and self resonance through the power of sound. No experience necessary.
Date:
Monday 29 April 2024
Time:
Arrivals: 10:45am
Session: 11am - 12:30pm. A blissful 90 minutes of calm, positivity and good vibes!
Address will be provided after registration.
Please complete an expression of interest form here.
Please note places are limited to 10 carers only.
We’re so excited to offer these beautiful sessions, just for our beloved Carers.
We hope you can take some time to care for yourself, the way you care for others.